The important role of muscles in good fitness
What you need to do: This exercise toning the thighs and glutes is perfect to complete a basic strength training.
Supported on legs,the knees resting on the floor and slightly apart, hands on hips. Down the bust back, while contracting the gluteal muscles.Do not sit on your heels. return to the starting position slowly and gradually when you feel a contraction in the quadriceps (on the front of the thigh). When performing this exercise it is essential not to dig the lumbar (lower back).
Breathing: breathe in performing this exercise (emptying the lungs) when you return to the starting position and inhale (inflate the lungs) when you get bust back.